resilience and teen counseling

Building Resilience in Children and Teens: 10 Tips for Helping Them Bounce Back

ByDavis-Smith Mental Health

Life can be tough, especially for children and teens. That’s why building resilience is a crucial skill to help young individuals navigate difficult times and bounce back from adversity. Resilience isn’t about never experiencing hardships; it’s about developing the skills and mindset to handle challenging situations with strength and grace. In this article, we will explore 10 practical tips to help children and teens grow from life’s…

Amazing Results on Mental Health through Volunteering

Amazing Results on Mental Health through Volunteering

ByDavis-Smith Mental Health

Maybe you have seen ads online for various organizations that are advertising for volunteer assistance. Maybe it has crossed your mind to want to volunteer, but you don’t know where to start or if you have the time. There is a strong argument for making the time, though; research has suggested that people who volunteer…

How to Cultivate Self-Love and Confidence as a TeenTeens: Love You for You

How to Cultivate Self-Love and Confidence as a TeenTeens: Love You for You

ByDavis-Smith Mental Health

Do you remember the first time you fell in love? Chances are if you are an adult, you do. You remember the rush of feelings, the anticipation of seeing that person, shared laughter, and the moments of pure joy. But do you remember when you fell in love with yourself? Chances are you don’t. There…