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I grew up in a household that was generous when it came to holidays and birthday occasions. My grandparents were always quick to remember the milestones. They let me know they were thinking of me during the holidays. Something my parents always instilled in me was to write thank you notes no matter how big…
Have you ever had the feeling of being bogged down, each week feeling tedious and long? How about wondering why you even try to continue each week with the same routines and stressors? Let me tell you, life can be difficult at times. There are going to be days, weeks, or even months that may…
I was a particularly anxious teen when I was in high school. I was afraid of new experiences and doing anything outside of my comfort zone. I remember each day going home from school and feeling disconnected from my peers. I felt bored with doing my usual homework. I really wanted to join activities at…
Have you ever felt like you cannot concentrate no matter how hard you try? It seems like life is passing you by, but all you can think of is your worry. Let me be the first to tell you that I have been there. There have been several things on my to-do list as well…
Ever feel like Garfield the Cat and dread the ever dreadful day of the week, better known as Mondays? I’ve been there, and even experienced the feelings of dread today. It starts with my thought process of what do I have that needs to get done this week, and where do I start? It can…
Change can be difficult for many individuals due to the uncertainty about the future. To change often means that the things one was once used to are going to be different. This can push people out of their comfort zones. The thing with change is that it cannot be avoided no matter how much someone…
We live in a world of social media and stardom. It’s constantly flooding our televisions, phones, magazines, and computers. It is hard to go anywhere and not hear about celebrity deaths, overdoses, breakups, and drug use. Did you know that reading about these celebrity headlines could be affecting your mental health? Don’t get me wrong,…
Holidays can be a fun time of celebrations, family, friends, and cheer for many! Yet for others, the holidays can bring sadness, a depressed mood, fear, guilt, stress, and even anxiety. Holidays can be difficult for a number of reasons. Maybe you have to deal with difficult family members. Maybe your mom or dad get…
Have you ever been in an argument with a friend or other peers, and not known how to handle it? Many fear conflict and avoid it at all costs. Many times people don’t know what to say or do if they disagree. The opposite can also happen where things are said that are hurtful, and…
Many of us have had times where it was our worst-nightmare, excuse the pun, to fall asleep at night. We would sit and count the hours we had left until we needed to wake up, or worse get up to work or go to school on little sleep. The worried thoughts circle through our heads, …
Have you ever felt like you can never disconnect from technology? It could be work, school, your teen calling/texting you, or demands from other family members. Teens are particularly attached to their phones. Sometimes phones are an outlet for friendships, social media, and games. The Disadvantages of Technology for Teens The problem with technology is…
Many times life can get busy, out of hand, and overwhelming… or so our minds tell us. Many struggle with facing recurrent thoughts of worry and stress that can get in the way. For others, it is extreme fear, panic, and even anxiety attacks. Many feel that they cannot get away from the thoughts and…
The Body – Mind Connection What if I told you that there might be a connection between your anxiety and your body? Sometimes anxiety can manifest in the body as physical aches and pains. It also can show up as stiff muscles, tension headaches, and exhaustion. The good news is there is a way you…
Do you find yourself frequently saying “Yes” when others ask for something (time, favors, money, etc.) from you? Do you find it hard to say no? Do you feel guilty if you do? You’re probably having trouble with people pleasing.What does it mean to be a people pleaser? According to an article written by Amy…
