Vaping is creating a major problem for teens and families. It feels like this year there have been more teens stating that they are vaping and how “cool” it is. It doesn’t matter if your teenager is a star athlete, a brainiac, or just a teen being a teen, every teenager is susceptible to vaping….
The SAT and ACT are right around the corner and you may be feeling a little nervous about the big day. You may be consumed with wondering what it will be like and how you will do. You might also be feeling pressure from family members, coaches or prospective colleges to get a certain score…
We’ve all been there, whether it was the loss of a pet, a grandparent, or even a close friend. Losing a loved one is never easy and often leaves one brokenhearted and down in the dumps. Coping with grief happens in different stages for everyone. No one person will experience grief in the same way…
Have you ever had the feeling of being bogged down, each week feeling tedious and long? How about wondering why you even try to continue each week with the same routines and stressors? Let me tell you, life can be difficult at times. There are going to be days, weeks, or even months that may…
Have you ever been in a situation in school where you feel like you’re asking everyone around you about their test score? Do you find yourself feeling more at ease or prideful when you find that you did better than someone else? You may be joining in an academic competition among students to see who’s…
Let’s face it, there are always new styles, “In” ideas for fashion, makeup, and societal expectations. What if I told you that in a world that tells people how to dress, how to talk, and how to express yourself on social media that it is ok to be different? You may have been feeling like…
Struggling to feel happy? Feeling blah, or downright negative lately? Finding it hard to see any positive things about your day? You might be having a depressed mood. Life can be difficult at times. It can cause us to become an Eeyore with the raincloud constantly hanging overhead. You can Find the Positives What if…
“I have time, college is still a few years away, or even a few months away.” You may feel you have your ducks in a row and know everything you have to do to prepare. Yet where do you start? It is possible you feel you don’t know where to start your college search or…
It is that time of year again, getting ready for the holidays, getting excited about all the celebrations. Yet there are those ever-daunting finals in the way of all the excitement. Are you starting to feel worried, calculating all your points in class, or worrying you may not get the GPA you want? I urge…
Teens are the ever-growing population that many parents and teachers struggle with knowing how to help. Teens are suffering more and more from anxiety and depressive disorders than ever before. Teens frequently are uncertain how to manage and experience emotions, and deal with everyday life stressors. Resiliency is a must, and there are steps than…
The pressure to bring home good grades can lead to constant tension and frustration in the home for both the parent & the teen. We know that poor grades can lead to low self-esteem in students, and, as a parent, it’s easy to get caught up worrying about your teen’s future when they aren’t performing…
We all have those friends that seem to always be in relationships. When you’re the only single friend, it can be difficult to be around friends who seem so blissfully happy in their relationships. If you’re constantly surrounded by couples, it’s easy to slip into the “What’s wrong with me?” line of thinking. Even if…
There are times where it is difficult to cope with the stress of anxiety, depression, or anger. Therefore, we want to find a way to escape the pain, but we do not know how to get there. In counseling, coping skills are a constant topic! Coping skills help teens and adults deal with the everyday…
Sometimes we believe that by pushing it will lead to someone being motivated. Unfortunately, that’s not always the case. My husband and I have been working on renovating our home slowly but surely. We decided that we could get this gigantic corner cabinet up the two flights of stairs and down through a narrow hallway….
As parents, it is hard to know how to support your children as they begin to really embrace more independence. Sometimes, as parents, we want to point out to our teenagers what they are doing is not helpful or that they are doing it wrong. Teens often respond with resentment and anger. It can…
