Starting Therapy: Overcoming Fears, Embracing Growth

Starting therapy can feel like the hardest step. Sometimes we spend too much time waiting for the “right” time to take a leap of faith. Things rarely get better just waiting. Start the process now and see the relief begin now!

Starting Therapy Resources

Below you will find links to help you navigate counseling as a new client. We hope these resources will help you feel more confident in your next steps.

What to EXPECT

Sessions and Rates

FAQS

Embracing Your Journey to Mental Wellness

Starting Therapy: From Anxiety to Assurance with Davis-Smith Mental Health

Starting therapy can be daunting. It can feel as though you are constantly going to be judged. What if I say too much? Will they think there is something wrong with me? These are typical questions people can have as they enter counseling services. Counseling though is meant to help you become a stronger you. Not to judge you for the choices you’ve made, the thoughts you’ve had, or the decisions you made.

We want you to see counseling as a helpful tool in this difficult journey of life. No one is perfect and everyone makes mistakes (even counselors). At Davis-Smith Mental Health though we don’t want you to look at us as experts. We aren’t, we have tools that will help YOU find what you NEED and DESIRE/WANT.

We want our clients to dream big and not feel constrained. At Davis-Smith Mental Health, we want starting therapy to be an experience that exceeds your expectations. We are constantly looking to grow and find ways to make this the best experience possible.

“In any given moment we have two options: to step forward into growth or to step back into safety.”

Abraham Maslow

Real Results from Real People

My counselor is great. She always seems to give different pov’s and say real things but in a nice respectful way to understand.

Jessica is a dedicated therapist and absolutely loves working with teens. You are able to feel the love from the moment you walk through the door. She and her staff will provide a safe and private environment for that one on one attention you deserve.

Without therapy I don’t think I’d still be alive. It’s a relief you can tell your therapist anything without judgment. Knowing they’ll do their best to help you, and give you the tools to help yourself.

I have been in counseling provided by Davis-Smith Mental Health for the past 7 years and it is safe to say that I would not be the person I am today without the endless support and guidance counseling has gifted me with. Therapy has allowed me to discover who I am and grow in ways I never believed I would be able to.

Alex has effectively provided my son with the essential guidance to develop and mature into an outstanding young man. Equipped with the remarkable tools and techniques imparted by Alex, he now confidently navigates diverse situations and expresses his emotions eloquently.

My daughter really likes her counselor. She feels very comfortable with her.

Meet Our Counselors

We specialize in YOU. Our counselors want to get to you know for who you are and tailor the services to your needs.

Founder & CEO

Jessica N. Davis, LCPC

I wanted to build a safe space for clients to come and grow. I am passionate about mental health and helping all clients learn their strengths. My firm belief is that the work is already beginning when you step in the door. I hope that every client who comes into contact with Davis-Smith Mental Health has a positive experience and knows 100% that we care about them!

Get to Know Jessica

Body-Image Therapist

Alexandra Morgan, LPC

I work with teens and young adults with eating disorders, body image issues, and those struggling with self-esteem. So if you find that you (or your loved one) are struggling with accepting the body and self you were given, or are struggling with difficult emotions such as anxiety and depression, please reach out and schedule an appointment today!

Explore Alexandra’s Journey

EMDR Therapist

Michelle Verheyen, LPC

I provide a space where teens, young adults, and adults feel welcomed and understood, knowing they can express their feelings, experiences, and thoughts in a confidential space. I also hope to help clients navigate the world as they grow and find their authentic voice. Please take some time to read more about how I can help you reach your goals.

Find Out More About Michelle

Child Therapist

Lauren Brown, LPC

I specialize in providing a nurturing and empathetic space for children to openly share their feelings and experiences. I’m dedicated to guiding children on their journey toward emotional well-being. If your child is struggling with emotional challenges, I’m here to help them navigate these difficulties and build a brighter future. Please reach out to learn more!

Learn About Lauren’s Style

Discover Your Strengths with Us

Ready to Start Your Journey?

Reach out to us today to take the first step toward a brighter, more empowered future.