There are times where it is difficult to cope with the stress of anxiety, depression, or anger.

Therefore, we want to find a way to escape the pain, but we do not know how to get there.  In counseling, coping skills are a constant topic!  Coping skills help teens and adults deal with the everyday problems that occur.  As adults, we may use them and not really think about it because we know they work on helping us feel better.  However, teens sometimes do not know what to do and this causes more sadness, worry, or anger.

By giving them options it helps them to find ways to better relax and make healthier choices.  Also, teens who use their coping skills are able to find internal motivation to accomplish tasks easier than teens who do not.

Here is a list of coping skills that teens I work with use and have been the most effective and useful way to help them feel better.

COPING SKILLS

Writing/Journaling

Coloring

Asking for a counseling session

Music

Going for a walk

Drawing

Watching YouTube videos (comedies)

Going for a drive or ride

Positive self-talk

Taking a hot bath/shower

Setting goals

Texting a friend

Spending time with a favorite family member

Going out to see a friend

Watching a favorite tv show

Playing a game (video game, board game, or phone app)

Working out

Painting

Redecorating their room

Cleaning/organizing

Reading a book

Watching a motivational video

Saying 5 positive things about yourself

Staying off social media for a while (hours or days)

Cooking or baking