Are You Tired of the Pandemic?
Are you tired of the pandemic? Do you find yourself feeling exhausted when exposed to another
breaking news story? Do these questions sound like the start to a really cheesy infomercial?
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The Overwhelming Impact of Pandemic Stress
With our phones and TV’s constantly reminding us of the latest information, we can become easily overwhelmed. Even our everyday conversations with family members, friends, coworkers, or neighbors have a way of leading to talking about the pandemic. Sometimes it makes us wonder, is there anything else we can talk about at the moment?
Well, yes usually. Humans are social creatures by nature, so we connect through conversation. Due to the collective impact, the pandemic has created in our lives, it makes sense that this is a common topic to talk about. We are experiencing normal reactions to a very abnormal situation.
Recognizing Pandemic Burnout
Do you feel you have not had a break from all of this pandemic stress? You may be
experiencing some burnout. Burnout occurs when we experience constant stress without any breaks. Acknowledging what we’re experiencing is the first step towards allowing ourselves the help we deserve!
How to Recognize Burnout
Examples: I’m feeling stressed, I’m acknowledging this stress, therefore I can help to de-stress. I’m feeling hungry, I’m acknowledging this beautiful burrito, therefore I will devour this burrito.
Tips to Manage and Reduce Pandemic Stress
Fortunately, we can include activities in our day that can help us feel a sense of relief. Some suggestions to allow yourself to de-stress include:
Limiting Time on Social Media and News Outlets
Of course, it is important to be updated with our current events. Our challenge is to find a balance between being informed versus allowing ourselves to feel anxious/depressed/overwhelmed constantly by the headlines. Pausing to reflect on how we are reacting emotionally can be a great way to check-in.
Self-Reflection Questions:
- Do I feel anxious after watching this video?
- Am I seeking out information that scares me?
- How am I reacting to this headline?
- Why do I keep crying at these puppy and baby duck videos?
Following a Routine
What does your morning routine look like? How do you decompress after school or work? The trick is to find patterns of consistency that we like. Routines foster structure and a sense of normalcy!
Example Routine:
- Wake up, scream into pillow, make tea, wave to some birds outside, ready to conquer the day.
Refocusing Your Thoughts on Everyday Activities
Engaging in activities that have a beginning, middle, and end is important for our brain. When we can visually see our engagement with something—think laundry, baking a cake, doing a puzzle, or creating a painting—we allow our mind to refocus on the present task at hand.
Bonus: There’s usually a feeling of accomplishment after completing a task! (Laundry is done AND I’m feeling good after doing it? Am I a superhero?!)
Getting Active
Exercise is essential for relieving stress and maintaining overall well-being. Try finding something you enjoy. It can be as simple as walking, stretching, or having a living room dance party!
Music Suggestion: Cue the Taylor Swift and Justin Bieber playlist.
Connecting with Friends
This is where we can thank Steve Jobs! Technology can help us stay connected. If we can’t socialize in person, we can call, FaceTime, or text. Joining up with others is a great way to de-stress, foster a sense of community, and have fun.
In-Person Socializing: If you’re able to meet up in person, that’s great too!
Wellness Checks
It’s essential to check in with yourself regularly:
When was the last time I ate something?
Key Questions:
- Did I get enough sleep last night?
- Am I drinking enough water?
Scheduling Time for Fun
Video games, movies, and board games are all great ways to decompress. They can keep us engaged, bring us to another world (hello Hogwarts, Mordor, and Gotham), and connect us with those around us.
Pro Tip: If it’s a family game night, choose your games wisely! (I’m talking to you, Grandma—no more sneaking $100 bills in Monopoly!)
Final Thoughts: Managing Pandemic Stress
Navigating the ongoing pandemic is challenging for everyone, but by recognizing the signs of burnout and actively engaging in stress-relief activities, you can better manage pandemic stress. Remember, it’s essential to take care of yourself during these unprecedented times. Finding balance, maintaining routines, and staying connected with others can make a significant difference in how you cope.
